Janel Cycling Shop
Cycling Training Log
Every athlete, whether self-coached or working with a coach, should keep a training log. This excel spreadsheet was developed by Dr. Arnie Baker and since his retirement, I've kept it up to date so athletes everywhere can be at their best. Why use this log? Track training volume, interval performance, sleep, mood and more. Plan your season calendar and record notes on each event. Store performance testing data. Look at training data by the day, week, month or over years. Track your bike maintenance and fit for each of your trusty steeds. And more!